As the weather becomes more fall like and we spend more time in activities that extend our muscles in ways that let us know we're not kids anymore, the need arises for some immediate relief.
Using ice is the best natural pain reliever that we can put on those aching muscles. Most muscles are sore because of friction and swelling from over use. To reduce friction &/or swelling use ice. This is good for during our busy day's.
More soothing is using heat. Heat is not often recommended with out alternating it with ice. I have found that taking a nice hot bath/soak in Epson salt for a good 15-20 minutes is absolutely wonderful. Then crawl into bed. This is very important in allowing the muscles to release naturally. You will feel very good coming out of the warm water and will want to take advantage of this loose feeling. Don’t. just get into your bed and let your body relax. If you do too much with heated muscles you will cause the friction to increase and possibly do more damage.
Another soak you can put into the bath water is grated ginger. This is often used in Chinese Medicine. Ginger is a warming herb whether taken internally or used externally. Grate about ½ cup and put it in a nylon sock or cheesecloth tie closed and place it in the bath water. Also soak for 15-20 minutes and do as in the above soak.
Of course adding some really nice warming cider or ginger tea while soaking just adds to the overall benefits.
These are old time remedies that still work and are simple to do. The best part of these are that we take time for ourselves. That is the most important thing in maintaining proper health & well being.
