WANT TO FEEL GREAT TODAY?

WANT TO FEEL GREAT TODAY?

Try this little experiment:

Wherever you're sitting, lower your head and look down. Let your shoulders droop. Say to yourself quietly "I'm really depressed. I feel awful." How do you feel?

Now try this. Sit up straight, or stand up if you want. Look up toward the sky. Put a big smile on your face and say out loud with excitement "I feel GREAT today! I am alive with excitement and enthusiasm." Now how do your feel?

Do you notice a big difference? It's all due to your physiology. By changing your posture and your voice, you have changed your attitude.

Is it realistic to say "I feel great today" when life is full of problems?

Well, you have a choice.

You can choose to be depressed and despondent about your problems. You'll probably get some sympathy, but it's difficult to make your house payment with sympathy (unless you stand on the street corner with a "Will work for food" sign).

OR you can choose to attack them head-on with a positive attitude. Now a positive attitude won't change your situation. But if you hold your head high and look toward the stars, you'll see a lot more opportunities than if you're looking down and depressed. You'll have more energy and more success with other people.

You're in complete control of the way you act and the way you feel. Use that to your advantage every moment.
~ Ralph Marston

Get on the Ball!

A Fitness Buzzword
In case you haven't already heard, the latest trend in getting fit is core conditioning. Introduced to the public by physical therapists, core conditioning is all about strengthening and stabilizing the muscles of your midsection.
Core conditioning will help you improve your performance in many sports (skiing and tennis are two prime examples) as well as strengthen you for everyday tasks, such as carrying a 20-pound toddler, or three big bags of groceries.


Get on the Ball!
Here's how to perform a basic trunk curl (like a sit-up) on a fitness ball.

*To start, place your lower back on the ball and your feet on the floor, about hip distance apart.

*Cross your arms over your chest or place your fists at your temples.

*Next, slowly curl your trunk, allowing your shoulders and upper back to lift off the ball.

*Return slowly to your starting position, and that's it!

(If your neck gets tired, it's okay to place one or both hands behind your head for support. Try not to pull on your neck when you come up for the trunk curl - this can continue the strained feeling on your neck).

The key to doing the trunk curl is to use the trunk of your body & waist - feel the burn there not else where - keep the neck as straight as possible - you're not doing a neck curl....


**this was sent to me from a client who receives daily tips from Sonoma Diet.com
Thank You….