Sunday, November 11, 2007

Healing touch: A new patient outreach program
By Phil Galewitz, Special for USA TODAY

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Healing touch practioners Karen Lynch and Paula Kobelt
use the technique on Sheldon Smith at Grant Medical Center
in Columbus, Ohio.


Susan Iliff was out of the hospital within four days after open-heart surgery and never needed any pain medication.
She credited her speedy, painless recovery not just to her doctors, but also to an unconventional type of therapy she received at Scripps Green Hospital in La Jolla, Calif.: a daily dose of healing touch therapy.
Every day, a nurse slowly guided her hands along Iliff's legs and feet and then lightly touched her elbows, wrists and forehead, stopping at each point for about a minute. By the end of the 30-minute session, Iliff would fall asleep in her hospital bed.
"It just put me into a deep state of relaxation," says Iliff, 58, a retired nurse who received the therapy in 2002 and 2005 at the hospital.
Scripps Green is one of at least 100 U.S. hospitals that have started offering the service in the past 15 years. Although there are no large clinical trials that prove its worth, hospitals offer healing touch based on strong anecdotal evidence that it works and the fact that there are no safety worries with this non-invasive procedure, says Diane Wardell, an associate professor of nursing at the University of Texas Health Science Center in Houston and a healing touch provider.
"Hospitals are being motivated by patients asking for complements to traditional care," Wardell says. "It's always a step forward for patients when alternative care is integrated into hospital settings."
Not just a rubdown
Healing touch is not a massage. Sometimes the practitioner's hands hover above the body and don't actually make contact. Healing touch is an "energy therapy" that uses gentle hand techniques purported to help re-pattern the patient's energy field and accelerate healing of the body and mind. It is based on the belief that people have fields of energy that are in constant interaction with the environment around them, Wardell says.
More than 86,000 nurses and other health professionals use healing touch in hospitals and in private practice, according to Healing Touch International, a non-profit Colorado-based group that certifies practitioners. Many hospitals offer the service at no extra cost —largely because insurance doesn't pay for it. Outside the hospital setting, healing touch costs about the same as a massage therapist — or between $80 to $100 an hour.
The limited studies suggest its effectiveness in a wide variety of conditions, including speeding wound healing following heart surgery, reducing the impact of osteoarthritis and migraine headaches, and reducing anxiety and depression for women undergoing radiation treatment for breast cancer.
At Scripps Green Hospital, healing touch is offered to all open-heart surgery patients. "This is so safe and there is no risk," says Erminia "Mimi" Guarneri, a cardiologist and medical director of Scripps Center for Integrative Medicine.
Guarneri became a believer in healing touch a decade ago when a viral infection knocked her out of work for the first time in years.
"After the treatment, I felt like I had so much energy and I felt better almost immediately," she says. "I felt if this can help me this much, it can help my patients."
Many concede that when they first heard about healing touch they thought it was weird. "I thought it looked a little kooky," says Karen Lynch, a pain management nurse at Grant Medical Center in Columbus, Ohio. That was her reaction when she saw nurses provide the therapy in the hospital's coronary care unit.
But when Lynch showed up for work with abdominal pain a few years ago, she gave healing touch a shot. "In a few minutes, the pain was completely relieved," she says. "That's when I started wondering what was going on with this stuff and began getting trained in it."
Doctors support treatment
Lynch says most doctors don't fully understand how healing touch works, but they believe it when they see patients improve. "It's difficult for me to understand, but it works and there's nothing to lose, and it shows we are treating patients in a caring manner."
Arthur Katz, a heart surgeon in Boca Raton, Fla., says he's convinced healing touch has helped re-energize his patients who were struggling after surgery. "Every time I have used it on one of my patients, I have had a favorable outcome," he says. "The body is more than a machine. It has a mechanical component but also an emotional and psychological component and an energy component."
Last year, he did coronary bypass surgery on a woman in her mid-50s. Although the surgery went well, she was depressed after the procedure and was not motivated to get out of bed or to do other things to help her recovery.
"I tried everything I know. A firm approach, the nice-guy approach to encourage her, but nothing worked," Katz says. "After a healing touch session, she was like a different person with a smile on her face."

Monday, November 05, 2007

Winterize Yourself Against Colds and Flu This Year!

Hello to you all - Sorry I haven't posted in awhile but I thought this would be good to know for this time of year. this article comes from Matthew Loop DC

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Winterize Yourself Against Colds and Flu This Year!
November 5, 2007

Fall and winter blow in a horde of new flu strains, not to mention the common cold and the so-called "stomach flu." What's the best way to protect yourself and your family against this year's onslaught? Winterize—or strengthen—your immune systems by following a healthy lifestyle that includes the right nourishment, regular exercise, enough sleep, healthy stress management, and targeted nutrients and herbs.

Cold and Flu Basics

Colds are minor infections of the nose and throat caused by several viruses. Colds can last a week, but some last longer, especially in children, the elderly, and those in poor health. According to the American Lung Association, adults in the United States get an average of two to four colds per year, mostly between September and May. Symptoms can include:

* Runny nose
* Congestion
* Sneezing
* Weakened senses of taste and smell
* Scratchy throat
* Cough

The flu, or influenza, is a respiratory infection caused by many viruses that pass through the air and enter your body through your nose or mouth. Between 5% to 20% of the U.S. population gets the flu each year. The flu can be serious for elderly people, newborn babies, and people with certain chronic illnesses. Symptoms come on suddenly and are worse than cold symptoms. They may include:

* Body or muscle aches
* Chills
* Cough
* Fever
* Headache
* Sore throat

The "stomach flu" may be gastroenteritis, an inflammation of the lining of the intestines caused by a virus, bacteria, or parasite.

How to Help Prevent Colds and the Flu

While science hasn't yet discovered a magic bullet to prevent all the viruses your family may be exposed to, bolstering your immune system with the right nutrients may significantly reduce your risk. Consider the following daily recommendations:

* Take a high quality, buffered vitamin C.
* Make sure you're getting enough zinc; half the people in the U.S. don't. Zinc supports the integrity of your stomach lining and helps boost immune function.
* Take medicinal mushrooms such as reishi, shiitake, and maitake to provide aggressive support for a healthy immune response.
* Add selenium for additional immune system support.

Other Lifestyle Factors that Aid Prevention

* Whenever possible, avoid close contact with someone who's infected.
* Wash your hands frequently, particularly if you've come in contact with an infected person or have touched an object they've touched.
* Avoid touching your nose and eyes, which serve as easy pathways for virus particles to get into your body.
* Put up a second hand towel in the bathroom for healthy people to use.
* Monitor the humidity in your room so your sinuses don't dry out.
* If you do come down with a cold or the flu, avoid contact with others.

If you are like most people and have concerns about staying healthy through the fall and winter seasons, please stop by my office. We can discuss an easy-to-follow nutritional and lifestyle program that is tailored to your individual health needs.

Laureli's personal note: something I've taken for years now and find very helpful. "Vita Biotic" it is made by Eclectic Institute. It is a vitamin, mineral and botanical combination. it is has been very effective to stave off the nasty cold for me. you can find it online or at central market and probably other health stores.


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